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@ra_8li8:
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Region: SA
Tuesday 13 October 2026 18:14:28 GMT
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If you want to feel your deep core working, try this little foam roller sequence 🤍 ✨ Jackknife — 3 × 8 ✨ Scissors — 3 × 12 ✨ Mermaid kicks — 3 × 10 ✨ Bicycle — 3 × 20 Move slowly, keep your core engaged, and choose the range of motion that feels good for you. Save this for your next home workout! Want a whole routine built around 20-minute Pilates and strength workouts? My 6-week challenge starts October 12. Hit the link in bio and I’ll send you the details ✨
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Correct execution of the lat pulldown exercise💪🏻 -Slide your legs under the machine so that it holds you while you perform the exercise🔥 -Put your palms on 2’’ outside shoulder widht 🔥 -Keep your chest slightly arched🔥 -Bend your torso back a little🔥 Ready ✅ . #personaltrainer #fatloss #Fitness #gymtips #muscle
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