@ssshinako: @MONTA くんがブラックしなこに...？！？ #ブラックしなこ #TGC #mon7a

しなこ🌷💜

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Region: JP

Friday 16 October 2026 11:35:05 GMT

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Comments

MONTA :

しなごー！

2026-10-16 16:17:28

457

hana🛵🧁🗽 :

もんたー！！！！！！！きたー！！！

2026-10-16 11:38:35

117

しいたけ :

ついにモンタまで笑笑

2026-10-16 11:43:40

285

なのん🎀☘️ :

ちなみに黒でした

2026-10-16 12:04:17

68

roripoppin :

もんた目の色めちゃ綺麗だな

2026-10-16 12:06:08

40

にゃんにゃこりな🐰💙 :

もんただぁ！

2026-10-16 12:20:19

6

碧．🌷💜 :

もんたくんの声おもしろすぎ w w w

2026-10-16 16:48:43

1

あめ＞＜ :

このふたり好きすぎるwwww

2026-10-16 14:39:11

4

にわとりﾁｬﾝ🐔☀️ :

早いかな?!?!?!面白可愛wwwww

2026-10-16 11:50:20

3

賢怒律駆 :

日曜日、北海道のフェス見に行くよーー

2026-10-16 11:54:44

5

おゆあ :

はやくみれた！

2026-10-16 11:41:12

2

あかり❦ :

4！！

2026-10-16 11:37:19

2

ポテト界隈 :

10だ！

2026-10-16 11:40:11

1

圭介君ととき君の虜💕💕💕 :

もんたくんのねぇ！って可愛い‼️笑

2026-10-16 14:28:41

1

ami :

めっちゃ可愛いいい😍

2026-10-16 12:49:43

1

あっちゃん🩷🪽 :

しなこちゃん衣装可愛い過ぎる🩵

2026-10-16 12:30:48

2

りんご🌷💜 :

りんごの垢ではいいねあまりできてなかったけど本当は別垢でいいねしてるんだ！！

2026-10-16 12:41:32

1

しずえ(非公開) :

こと動画のあとこれ出てきた

2026-10-16 12:58:28

1

いちご🍓✨ :

しなこちゃん青似合うね⁉️

2026-10-16 11:44:50

9

𝗬𝗨𝗜𝗞𝗔 :

もんたくんかわいい笑笑

2026-10-16 11:45:13

1

RIMA :

もんたのさいごの声可愛すぎ笑笑笑笑

2026-10-17 23:35:40

0

なな :

もんしなかわい❤️

2026-10-17 12:36:07

0

あぼ🌷💜🐟💓 :

明日BBQやるの🥺💗💗たのしみ💗

2026-10-17 10:58:20

0

あぼ🌷💜🐟💓 :

歌ってるのかわいい😭💗💗💗

2026-10-17 10:58:01

0

スラッち🌷💜🐟💓👶🏻🌟 :

ブラックしなこ🖤👻🎃🦇🕸！

2026-10-16 12:00:33

0

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Rust is niet altijd het antwoord. Soms heeft je lichaam juist beweging nodig. Minder prikkels. Warmte. Aanraking. Verbinding. Of simpelweg ruimte om te voelen wat er gebeurt. Regulatie betekent niet dat je jezelf zo snel mogelijk rustig moet krijgen. Het betekent leren herkennen wat jouw systeem op dát moment nodig heeft. Niet forceren. Niet repareren.Waarnemen. Begrijpen. Ondersteunen. #energybyla #zenuwstelsel #zelfregulatie #stress #lichaamsbewustzijn

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Slaap je slecht? Zo zet je je hoofd uit. 3 dingen die je in bed kunt doen, elk in 2 minuten. Bewaar deze post voor vannacht. #slaap #slapeloosheid #ademhaling #piekeren #rustvinden

Slaap je slecht? Zo zet je je hoofd uit. 3 dingen die je in bed kunt doen, elk in 2 minuten. Bewaar deze post voor vannacht. #slaap #slapeloosheid #ademhaling #piekeren #rustvinden

Private chef with me but client was craving for Tonkatsu. PORK KATSU (serves 2) 🍽️ • 2 boneless skinless pork chops, about 250g each and 2.5cm thick • 1.5g salt + white pepper • 50g flour • 1 egg, beaten • 80g panko • Neutral oil, about 4cm deep Season the pork, then coat it in flour, then egg, then panko. Fry at 160°C flipping every few minutes, until golden brown and 63°C in the center. Rest on a rack for 3 minutes. Katsu sauce • 40g ketchup • 35ml Worcestershire • 15ml oyster sauce • 12g sugar Warm everything just until the sugar dissolves. Sushi rice • 180ml uncooked Japanese rice, cooked • 25ml rice vinegar • 20g sugar • 2ml salt Cook rice as is. Mix and warm seasoning then pour onto the hot rice and top with sesame seeds. Apple cabbage slaw • 200g shredded cabbage • 1 julienned apple • 60g Japanese mayo • 10ml mirin • 15ml sesame oil • Toasted sesame seeds Serve with miso soup yummers 😋 #privatechef #japanesefood #tonkatsu #food #recipes

Private chef with me but client was craving for Tonkatsu. PORK KATSU (serves 2) 🍽️ • 2 boneless skinless pork chops, about 250g each and 2.5cm thick • 1.5g salt + white pepper • 50g flour • 1 egg, beaten • 80g panko • Neutral oil, about 4cm deep Season the pork, then coat it in flour, then egg, then panko. Fry at 160°C flipping every few minutes, until golden brown and 63°C in the center. Rest on a rack for 3 minutes. Katsu sauce • 40g ketchup • 35ml Worcestershire • 15ml oyster sauce • 12g sugar Warm everything just until the sugar dissolves. Sushi rice • 180ml uncooked Japanese rice, cooked • 25ml rice vinegar • 20g sugar • 2ml salt Cook rice as is. Mix and warm seasoning then pour onto the hot rice and top with sesame seeds. Apple cabbage slaw • 200g shredded cabbage • 1 julienned apple • 60g Japanese mayo • 10ml mirin • 15ml sesame oil • Toasted sesame seeds Serve with miso soup yummers 😋 #privatechef #japanesefood #tonkatsu #food #recipes

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