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@secrettt_j69: #relatable #fyp #sawit

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Friday 16 October 2026 15:20:39 GMT
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Rust is niet altijd het antwoord. Soms heeft je lichaam juist beweging nodig. Minder prikkels. Warmte. Aanraking. Verbinding. Of simpelweg ruimte om te voelen wat er gebeurt. Regulatie betekent niet dat je jezelf zo snel mogelijk rustig moet krijgen. Het betekent leren herkennen wat jouw systeem op dát moment nodig heeft. Niet forceren. Niet repareren.Waarnemen. Begrijpen. Ondersteunen. #energybyla #zenuwstelsel #zelfregulatie #stress #lichaamsbewustzijn
Rust is niet altijd het antwoord. Soms heeft je lichaam juist beweging nodig. Minder prikkels. Warmte. Aanraking. Verbinding. Of simpelweg ruimte om te voelen wat er gebeurt. Regulatie betekent niet dat je jezelf zo snel mogelijk rustig moet krijgen. Het betekent leren herkennen wat jouw systeem op dát moment nodig heeft. Niet forceren. Niet repareren.Waarnemen. Begrijpen. Ondersteunen. #energybyla #zenuwstelsel #zelfregulatie #stress #lichaamsbewustzijn
Slaap je slecht? Zo zet je je hoofd uit. 3 dingen die je in bed kunt doen, elk in 2 minuten. Bewaar deze post voor vannacht. #slaap #slapeloosheid #ademhaling #piekeren #rustvinden
Slaap je slecht? Zo zet je je hoofd uit. 3 dingen die je in bed kunt doen, elk in 2 minuten. Bewaar deze post voor vannacht. #slaap #slapeloosheid #ademhaling #piekeren #rustvinden
Private chef with me but client was craving for Tonkatsu. PORK KATSU (serves 2) 🍽️ • 2 boneless skinless pork chops, about 250g each and 2.5cm thick • 1.5g salt + white pepper • 50g flour • 1 egg, beaten • 80g panko • Neutral oil, about 4cm deep Season the pork, then coat it in flour, then egg, then panko. Fry at 160°C flipping every few minutes, until golden brown and 63°C in the center. Rest on a rack for 3 minutes. Katsu sauce • 40g ketchup • 35ml Worcestershire • 15ml oyster sauce • 12g sugar Warm everything just until the sugar dissolves. Sushi rice • 180ml uncooked Japanese rice, cooked • 25ml rice vinegar • 20g sugar • 2ml salt Cook rice as is. Mix and warm seasoning then pour onto the hot rice and top with sesame seeds. Apple cabbage slaw • 200g shredded cabbage • 1 julienned apple • 60g Japanese mayo • 10ml mirin • 15ml sesame oil • Toasted sesame seeds Serve with miso soup yummers 😋 #privatechef #japanesefood #tonkatsu #food #recipes
Private chef with me but client was craving for Tonkatsu. PORK KATSU (serves 2) 🍽️ • 2 boneless skinless pork chops, about 250g each and 2.5cm thick • 1.5g salt + white pepper • 50g flour • 1 egg, beaten • 80g panko • Neutral oil, about 4cm deep Season the pork, then coat it in flour, then egg, then panko. Fry at 160°C flipping every few minutes, until golden brown and 63°C in the center. Rest on a rack for 3 minutes. Katsu sauce • 40g ketchup • 35ml Worcestershire • 15ml oyster sauce • 12g sugar Warm everything just until the sugar dissolves. Sushi rice • 180ml uncooked Japanese rice, cooked • 25ml rice vinegar • 20g sugar • 2ml salt Cook rice as is. Mix and warm seasoning then pour onto the hot rice and top with sesame seeds. Apple cabbage slaw • 200g shredded cabbage • 1 julienned apple • 60g Japanese mayo • 10ml mirin • 15ml sesame oil • Toasted sesame seeds Serve with miso soup yummers 😋 #privatechef #japanesefood #tonkatsu #food #recipes

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