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Monday 30 September 2024 15:11:43 GMT

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✅ Rope Shoulder Exercise Variations (KNOW THE DIFFERENCE!) If you hold the rope like this and pull it up to about shoulder height, you'll primarily target your lateral delts. If you bend over and pull towards your face, you'll work the rear delts and traps. If you turn around and raise the rope in front like this, you'll target your front delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #shoulderexercises #shoulderworkout

✅ Rope Shoulder Exercise Variations (KNOW THE DIFFERENCE!) If you hold the rope like this and pull it up to about shoulder height, you'll primarily target your lateral delts. If you bend over and pull towards your face, you'll work the rear delts and traps. If you turn around and raise the rope in front like this, you'll target your front delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #shoulderexercises #shoulderworkout

✅ Glute Kickback Variations (KNOW THE DIFFERENCE!) If you kick your leg straight back, you'll primarily work the gluteus maximus. If you point your toes outward and kick diagonally back at a 45 degree angle, you'll work the gluteus medius and maximus. If you point your toes to the side and lift your leg outward, you'll primarily work the gluteus medius and minimus. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #glutekickbacks #cablekickbacks

✅ Glute Kickback Variations (KNOW THE DIFFERENCE!) If you kick your leg straight back, you'll primarily work the gluteus maximus. If you point your toes outward and kick diagonally back at a 45 degree angle, you'll work the gluteus medius and maximus. If you point your toes to the side and lift your leg outward, you'll primarily work the gluteus medius and minimus. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #glutekickbacks #cablekickbacks

Cable Chest Press Variations (KNOW THE DIFFERENCE!) If you set the pulley high and press the handles on a downward angle, you'll target the lower muscle fibers of the chest. If you set the pulley at chest height and press the handle straight forward, you'll emphasize the middle fibers of the chest. If you set the pulley low and press the handles on an upward angle, you'll work the upper fibers of the chest. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablechestpress #chestpress

Cable Chest Press Variations (KNOW THE DIFFERENCE!) If you set the pulley high and press the handles on a downward angle, you'll target the lower muscle fibers of the chest. If you set the pulley at chest height and press the handle straight forward, you'll emphasize the middle fibers of the chest. If you set the pulley low and press the handles on an upward angle, you'll work the upper fibers of the chest. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablechestpress #chestpress

Essa Escova Multiuso facilita a limpeza dos cantos mais difíceis removendo toda sujeira escondida, melhor solução para bordas, cantos e fendas.

Essa Escova Multiuso facilita a limpeza dos cantos mais difíceis removendo toda sujeira escondida, melhor solução para bordas, cantos e fendas.

✅ Push-Up Variations (Target the Chest, Shoulders, Triceps!) Performing pushups with your hands elevated on a dumbbell (or any platform) allows you to work your chest through a deeper stretch, which is superior for chest growth. On the other hand, elevating your feet and performing pushups in an L-shaped position shifts the focus to your shoulders (called Pike Pushup). If elevated pike pushups are too challenging, you can always modify by performing them without the bench. For targeting your triceps, try sphinx pushups with your hands elevated. Sphinx pushups start in a plank position with your forearms and hands either on the ground or elevated on a platform, such as a dumbbell. As you press up, keep your elbows close to your body and extend your arms until you reach a high plank position. Then, return to the forearm plank. The higher your hands are elevated, the easier the movement becomes. If performing sphinx pushups on the ground or with a dumbbell feels too difficult, you can modify by using a wall for support. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pushup #pushups #pikepushup #sphinxpushup

✅ Push-Up Variations (Target the Chest, Shoulders, Triceps!) Performing pushups with your hands elevated on a dumbbell (or any platform) allows you to work your chest through a deeper stretch, which is superior for chest growth. On the other hand, elevating your feet and performing pushups in an L-shaped position shifts the focus to your shoulders (called Pike Pushup). If elevated pike pushups are too challenging, you can always modify by performing them without the bench. For targeting your triceps, try sphinx pushups with your hands elevated. Sphinx pushups start in a plank position with your forearms and hands either on the ground or elevated on a platform, such as a dumbbell. As you press up, keep your elbows close to your body and extend your arms until you reach a high plank position. Then, return to the forearm plank. The higher your hands are elevated, the easier the movement becomes. If performing sphinx pushups on the ground or with a dumbbell feels too difficult, you can modify by using a wall for support. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pushup #pushups #pikepushup #sphinxpushup

❌ STOP Making This Mistake on Chest Exercises! When performing most chest exercises, it’s important to keep your elbows slightly below shoulder level to protect your joints and reduce the risk of rotator cuff injuries. In other words, avoid flaring your elbows straight out to the sides. This tip applies to nearly all chest exercises, including the dumbbell chest press, bench press, pec deck flyes, push-ups, and chest press machines. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #chestpress #chestday #chestworkout #chestexercise #chestexercises #chestworkouts

❌ STOP Making This Mistake on Chest Exercises! When performing most chest exercises, it’s important to keep your elbows slightly below shoulder level to protect your joints and reduce the risk of rotator cuff injuries. In other words, avoid flaring your elbows straight out to the sides. This tip applies to nearly all chest exercises, including the dumbbell chest press, bench press, pec deck flyes, push-ups, and chest press machines. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #chestpress #chestday #chestworkout #chestexercise #chestexercises #chestworkouts

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